Weigh In record (no journal entry) for 23 November 2023
|
195.1 lb
Lost so far: 39.2 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 November 2023:
|
1571 kcal
|
Fat: 75.88g | Prot: 106.39g | Carb: 123.85g.
Breakfast: 3 Corações Cápsula Cappuccino Avelã. Lunch: Beterrabas Cozidas (de Beterrabas Frescas), Purê de Batatas (Leite Integral e com Margarina), Repolho Verde Cozido, Patinho Grelhado, Madero Filé de Tilápia com Um Fio de Azeite de Oliva e Alcaparras. Dinner: Lindt Lindor Branco, Estrela do Oriente Castanha do Pará, Ovo, Lindt Lindor Branco, Melão, Cenouras, Lucco Fit Berinjela Assada com Ervas, Tomates. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Schiavon_Slim's weight history
|