Weigh In record (no journal entry) for 23 November 2023
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158.5 lb
Lost so far: 34.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2023:
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1861 kcal
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Fat: 70.14g | Prot: 65.83g | Carb: 239.10g.
Breakfast: Knusperone Knuspy Müsli-Riegel Schoko, Die Alpenfrische Vollmilch 3,8%, Süßstoff Tabletten, Kaffee, Zucker, Metaflow Shake. Lunch: Twix Twix Minis, Äpfel, Pote Gemüseeintopf mit Fleischbällchen . Dinner: Snickers Eis (91 ml), Erbseneintopf, Banane. Snacks/Other: Favorina Gefüllte Lebkuchenherzen . more...
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losing 3.1 lb a week
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