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my bad. not using tricks and good habits to get fiber! I need more!
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153.0 lb
Lost so far: 62.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2023:
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928 kcal
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Fat: 29.24g | Prot: 24.48g | Carb: 137.75g.
Breakfast: Oroweat Dark Rye Bread, Egg, Bananas, Coffee, Bottled Water Unsweetened. Lunch: Sour Dough Bread, Medjool Dates, Coffee, Peanut Butter. Dinner: Publix Sugar Cookie with Sprinkles , Apples , Maruchan Ramen Noodle Soup - Chicken Flavor. Snacks/Other: Coors Light Beer. more...
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gaining 0.7 lb a week
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