Colinhiscock's Journal, 07 August 2011

144.0 lb Lost so far: 66.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1511 kcal

Fat: 33.97g | Prot: 93.77g | Carb: 209.21g.   Breakfast: Granary Wholemeal Bread. Lunch: White Square Wrap, Tuna in Water (Canned), Crisps, Ciabatta. Dinner: Green String Beans, New Potatoes, Smoked Salmon. Snacks/Other: Duo, Light Smooth Vanilla. more...

3511 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...