rschafer1970's Journal, 22 November 2023

124.8 lb Lost so far: 29.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1428 kcal

Fat: 62.69g | Prot: 76.68g | Carb: 154.48g.   Breakfast: Oikos Creamy Strawberry Yogurt. Lunch: Granny Smith Apples, Protein Smoothie, 2% Fat Milk. Dinner: Heinz Tartar Sauce, Cabbage Salad or Coleslaw with Apples and/or Raisins with Dressing, High Liner Pan-Sear Mediterranean Salmon. Snacks/Other: Pumpkin Cookie, Pumpkin Cookie. more...

1608 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 6 hours. more...