Weigh In record (no journal entry) for 22 November 2023
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196.2 lb
Lost so far: 38.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2023:
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2359 kcal
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Fat: 111.08g | Prot: 113.19g | Carb: 174.34g.
Breakfast: Estrela do Oriente Castanha do Pará, Mamão Papaia, Banana Prata, Parmalat Leite UHT Integral, Growth Supplements Whey Protein Concentrado . Lunch: Melão, Ovo, feijao outubro, Repolho Verde Cozido, Lucco Fit Berinjela Assada com Ervas. Dinner: Lindt Lindor Branco, Estrela do Oriente Castanha do Pará, Ovo, Repolho Verde Cozido, Lucco Fit Berinjela Assada com Ervas, Qualitá Nozes sem Casca, Vitória Queijo Bola, Estrella Galicia Cerveja, Corona Cerveja. Snacks/Other: Mamão Papaia. more...
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losing 0.7 lb a week
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