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Sml76
Journal
20 Apr 15
Sml76's Journal, 20 April 2015
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Weigh In record (no journal entry) for 20 April 2015
162.2 lb
Lost so far:
46.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 April 2015:
862 kcal
Fat: 25.62g | Prot: 99.28g | Carb: 9.46g.
Breakfast:
Baby Spinach, IHOP Scrambled Egg, Coffee, Truvia Sweetener (Packet).
Lunch:
Chicken of the Sea Chunk Light Tuna in Water (Can), Great Value Kosher Whole Dill Pickles, Kraft Light Mayonnaise.
Dinner:
Girard's Light Caesar Dressing, Fresh Express Baby Spinach, Smart Chicken Boneless Skinless Chicken Breast Fillets.
Snacks/Other:
Jack Daniel's Whiskey, Galbani String Cheese.
more...
1792 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
gaining 16.8 lb a week
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