Weigh In record (no journal entry) for 22 November 2023
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176.2 lb
Lost so far: 82.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2023:
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2511 kcal
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Fat: 99.94g | Prot: 74.68g | Carb: 330.42g.
Breakfast: King's Hawaiian Hawaiian Sweet Rolls, Land O'Lakes Salted Butter, Twinings Earl Grey Tea, Land O'Lakes Heavy Whipping Cream, Granulated Sugar, Pecan Nuts , Granulated Sugar , Land O'Lakes Salted Butter, Great Value Sun-Dried Raisins, Quaker 100% Whole Grain Oatmeal. Lunch: Chick-Fil-A 8oz Honey Mustard Sauce, Dairy Queen Onion Rings, Regular, Dairy Queen Chicken Strips - 2 Pc. Dinner: Jimmy Dean Fully Cooked Original Pork Sausage Patties, Lean Cuisine Comfort Meatloaf with Mashed Potatoes, Land O'Lakes Salted Butter, King's Hawaiian Hawaiian Sweet Rolls. Snacks/Other: Hershey's Kit Kat, Land O'Lakes Heavy Whipping Cream, Domino Sugar Granulated Sugar, Twinings Earl Grey Tea, Snack Pack Juicy Gels Orange, Jell-O Sugar-Free Orange Jell-O Gelatin - Large Box, Reddi-wip Extra Creamy Whipped Cream, Jell-O Strawberry Gelatin Dessert. more...
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losing 1.4 lb a week
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