Weigh In record (no journal entry) for 20 April 2015
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215.6 lb
Lost so far: 0 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2015:
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1941 kcal
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Fat: 171.07g | Prot: 79.31g | Carb: 26.22g.
Breakfast: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Jones Golden Brown Mild Sausage Links, Egg. Lunch: Spectrum Organic Virgin Coconut Oil, Zucchini , Chicken Thigh (Skin Eaten). Dinner: Fresh & Easy Yellowfin Ahi Tuna Poke, Chinese Cabbage (Bok-Choy, Pak-Choi), Chicken Thigh. Snacks/Other: Atkins Endulge Peanut Butter Cups (Atkins), Spectrum Organic Virgin Coconut Oil, Macadamia Nuts . more...
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losing 8.1 lb a week
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