Weigh In record (no journal entry) for 22 November 2023
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159.0 lb
Lost so far: 33.7 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2023:
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1834 kcal
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Fat: 84.86g | Prot: 92.84g | Carb: 176.04g.
Breakfast: Die Alpenfrische Vollmilch 3,8%, Süßstoff Tabletten, Kaffee, Zucker, Zimt, Ja! Walnusskerne, Äpfel, Grandiso High Protein Grießpudding. Lunch: Duc De Coeur Mousse Au Chocolat, BioBio Tomaten Sahne Sauce, Hähnchenbrust, Nudeln (Gekocht). Dinner: Westcliff Ceylon-Indien Schwarztee-Mischung, Aldi Bauernschnitten, Spiegelei ohne Fett, Lindenhof Gouda, Aldi Kochschinken, Kaufland Salzstangen, Trocken Geröstete, Gesalzene Erdnüsse. Snacks/Other: Aldi Nußknacker. more...
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steady weight
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