Weigh In record (no journal entry) for 20 April 2015
|
208.4 lb
Lost so far: 14.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 April 2015:
|
3205 kcal
|
Fat: 100.13g | Prot: 213.42g | Carb: 359.98g.
Breakfast: Hillandale Farms Grade A Extra Large Egg, Nutella Hazelnut Spread, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Pumpkin (Without Salt, Canned), Butter. Lunch: Baked or Broiled Salmon, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless, La Choy Sweet & Sour Sauce. Dinner: Nabisco Triscuit Crackers Original. Snacks/Other: Sugar, BSN Syntha-6 Vanilla Ice Cream Protein Shake, Hillandale Farms Grade A Extra Large Egg, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Pumpkin (Without Salt, Canned). more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marksmith176's weight history
|