shmiller's Journal, 20 April 2015

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22.1% BF

This marks a week below 125. The number I thought I would never reach. Tears.

Goal met. Buying those Jamboree in the Hills tickets today!!

124.0 lb Lost so far: 104.0 lb. Still to go: 0 lb. Diet followed 100%.

Diet Calendar Entries for 20 April 2015:

1166 kcal

Fat: 46.13g | Prot: 80.07g | Carb: 113.43g. Breakfast: Isagenix IsaLean Shake - Chocolate, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Isagenix IsaLean Shake - Chocolate. Dinner: Panera Bread French Baguette, Panera Bread Chopped Chicken Cobb Salad with Avocado. Snacks/Other: Dry Roasted Almonds (with Salt Added), Apples. more...

1902 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 4 minutes. more...

losing 0.5 lb a week

21 Supporters Support

Comments

Congratulations!!!!

20 Apr 15 by member: hennebrooke

Wonderful!

21 Apr 15 by member: BeGracious

That's awesome!!!

22 Apr 15 by member: aggie95

Yay!!! Congratulations!

22 Apr 15 by member: Casey Lamb

...and what a way to celebrate! Have fun!!!

22 Apr 15 by member: Casey Lamb

YAY!!! Congrats! You are an inspiration!

22 Apr 15 by member: NikkiJP

Congratulations! Great job.

22 Apr 15 by member: UmmBilal

That is so fantastic, and your BF number is awesome too!

22 Apr 15 by member: HCB

CONGRATS!!

22 Apr 15 by member: madwaysmom

Wow! Wow! Wow! You are awesome!!!!

22 Apr 15 by member: DRL5


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shmiller's Journal, 20 April 2015

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