Weigh In record (no journal entry) for 20 April 2015
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264.0 lb
Lost so far: 44.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2015:
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1305 kcal
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Fat: 61.23g | Prot: 123.78g | Carb: 63.99g.
Breakfast: Hormel Mary Kitchen Homestyle Corned Beef Hash, Egg Beaters Egg Beaters - Original. Lunch: Chili Con Carne with Beans, Red Lobster Wood-Grilled Sirloin, Shredded Lettuce. Snacks/Other: market pantry mild cheddar cheese bars. more...
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losing 0.3 lb a week
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bob1956's weight history
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