BobMciu's Journal, 20 April 2015

208.0 lb Lost so far: 7.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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394 kcal

Fat: 6.78g | Prot: 12.25g | Carb: 83.05g.   Breakfast: Post Raisin Bran, 1% Fat Milk, Fiber One Bran Cereal, Gnc vitamin b12, Miralax, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Cream (Half & Half). more...

2714 kcal

Activities & Exercise: Golf (cart) - 4 hours, Resting - 14 hours, Sleeping - 6 hours. more...