Weigh In record (no journal entry) for 22 November 2023
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139.1 lb
Lost so far: 0 lb.
Still to go: 139.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2023:
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984 kcal
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Fat: 33.66g | Prot: 51.41g | Carb: 120.72g.
Breakfast: Tom & Luke Dark Cacao Nib Snackaballs, Green Juice, BSC Creatine, Latte Coffee, Coles Fresh Frozen Blueberries, Persimmon, Dairy Farmers Skim Milk, Espresso Coffee, Sugarless Sweetener, Milk. Lunch: Natto , Coles Dried Fruit & Nut Mix. Dinner: Amy's Kitchen Organic Lentil Vegetable Soup. more...
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gaining 10.8 lb a week
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