Weigh In record (no journal entry) for 21 November 2023
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190.4 lb
Lost so far: 0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2023:
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738 kcal
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Fat: 38.41g | Prot: 30.99g | Carb: 65.51g.
Lunch: Calzone with Meat and Cheese. more...
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losing 1.4 lb a week
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zebdavison's weight history
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