Weigh In record (no journal entry) for 21 November 2023
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162.4 lb
Lost so far: 2.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2023:
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1168 kcal
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Fat: 39.30g | Prot: 67.79g | Carb: 137.36g.
Breakfast: Coffee. Lunch: Green Giant Fresh Baby Cut Carrots, Litehouse Foods Homestyle Ranch Dressing & Dip, Oscar Mayer Carving Board Oven Roasted Turkey Breast, Great Value Pitted Dates, Red Apple Cheese Apple Smoked Gouda Cheese. Dinner: Ginger , Garlic , Sesame Seeds, Sesame Oil , Boiled Egg, Carrots, Better than Bouillon Premium Roasted Chicken Base, Soy Sauce, Fish Sauce , Better than Bouillon Vegetable Base, Lee Kum Kee Sriracha Chili Sauce, Skinless Chicken Breast, Ocean's Halo Organic Ramen Noodles. Snacks/Other: Oscar Mayer Delifresh Cracked Black Pepper Turkey Breast, Mayonnaise, White Bread. more...
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gaining 2.8 lb a week
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spineoftheworld12's weight history
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