Santi3540's Journal, 21 November 2023

196.2 lb Lost so far: 15.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1364 kcal

Fat: 56.03g | Prot: 90.00g | Carb: 139.89g.   Breakfast: Member's Mark Galletas De Soda, Daisy Low Fat 2% Small Curd Cottage Cheese, Kirkland Signature Oven Roasted Turkey Breast, 2% Fat Milk, Sugar, Maxwell House Original Roast Instant Coffee, Bauducco Toast Whole Wheat. Lunch: Iberia Parboiled Brown Rice, Pork Shoulder (Whole), Lettuce Salad with Avocado, Tomato, and/or Carrots, Canada Dry Diet Ginger Ale (Can), Bauducco Toast Whole Wheat, Boiled Ripe Banana. Dinner: Jones Canadian Bacon, Yo Gusto Lowfat Strawberry Yogurt, Hormel Chorizo, Bauducco Toast Whole Wheat, Perrier Sparkling Natural Mineral Water, Sargento Deli Style Sliced Mozzarella Cheese, L'oven Fresh Keto Friendly Wheat Bread, Something Special Red Chili Pepper Spread, Daisy Low Fat 2% Small Curd Cottage Cheese. more...

2628 kcal

Activities & Exercise: Housework - 2 hours, Walk - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...