Weigh In record (no journal entry) for 21 November 2023
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159.0 lb
Lost so far: 33.7 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2023:
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1904 kcal
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Fat: 81.21g | Prot: 82.01g | Carb: 208.12g.
Breakfast: Die Alpenfrische Vollmilch 3,8%, Süßstoff Tabletten, Kaffee, Zucker, Äpfel, Himbeeren, Blaubeeren, Clarky's Feinste Nusskern Mischung, Vemondo Bio Kokosnuss mit Reis, More Nutrition Chunky Flavour Blueberry Cheesecake, Gut & Günstig Speise Quark 20% Fett. Lunch: Kartoffelbrei, Gebratene Zwiebeln, Knorr Rahmsoße, Corny Free Weiße Schoko. Dinner: Hähnchenbrust, BioBio Tomaten Sahne Sauce, Nudeln (Gekocht). Snacks/Other: Gelatelli Schokolade-Vanille-Hörnchen , Aldi Nußknacker. more...
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gaining 2.3 lb a week
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~{Diana}~'s weight history
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