Weigh In record (no journal entry) for 19 November 2023
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163.1 lb
Lost so far: 29.1 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2023:
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1297 kcal
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Fat: 41.69g | Prot: 99.08g | Carb: 125.92g.
Breakfast: Fried Egg without Fat, Aldi Dry Cure Streaky Bacon, Waitrose White Sourdough, Butter (Salted). Lunch: USN Complete Protein, Tesco Creme Fraiche, Frozen Berries, Aldi Scotch Pancakes. Dinner: Cooked Mushrooms (Fat Added in Cooking), Asda Jacket Potato, Beef Steak (Lean Only Eaten), Tesco Mixed Vegetables. more...
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losing 7.7 lb a week
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