Weigh In record (no journal entry) for 06 August 2011
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230.0 lb
Lost so far: 5.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2011:
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1150 kcal
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Fat: 54.63g | Prot: 58.61g | Carb: 111.24g.
Breakfast: Coffee (Brewed From Grounds), Cream Substitute (Powdered), Sugar. Lunch: Celery, Peanut Butter. Dinner: iced tea, onion pepper mix, sour cream, Beef Fajita Meat, Classic Romaine. Snacks/Other: Apple Caramel Cake. more...
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3264 kcal
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Activities & Exercise:
Sitting - 9 hours, Yard Work (gardening) - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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