Weigh In record (no journal entry) for 20 November 2023
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121.8 lb
Lost so far: 21.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2023:
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917 kcal
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Fat: 23.73g | Prot: 87.94g | Carb: 93.45g.
Breakfast: Tangerines (Mandarin Oranges), Protein oatmeal, Coffee. Lunch: Water , Chick-Fil-A 8 Ct Grilled Nuggets. Dinner: Apples , Bell Plantation PB2 Powdered Peanut Butter, Publix Greek Nonfat Yogurt Plain, Primal Kitchen Buffalo Sauce Made with Avocado Oil, Sam's Choice Spiral Cut Honey Cured Double Glazed Ham, Great Value Romaine Lettuce. Snacks/Other: Unsweetened Iced Tea, Unsweetened Iced Tea, Stouffer's Ginger Snaps. more...
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losing 1.4 lb a week
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