Weigh In record (no journal entry) for 19 April 2015
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174.2 lb
Lost so far: 21.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2015:
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2287 kcal
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Fat: 82.61g | Prot: 67.61g | Carb: 325.70g.
Lunch: Soft Drink, Burger King Rodeo Chicken Sandwich, Burger King Double Cheeseburger, Burger King French Fries (Small). Dinner: Wheat Bread (Reduced Calorie), Red Potatoes (Flesh and Skin, Baked), corn, bar-b-q chicken wings, hostess 100 calorie cup cakes. Snacks/Other: Act II 100 Calorie Butter Mini Popcorn Bags. more...
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2536 kcal
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Activities & Exercise:
Sitting - 10 hours and 20 minutes, Desk Work - 3 hours, Walking (exercise) - 3.5/mph - 20 minutes, Driving - 1 hour and 20 minutes, Resting - 1 hour, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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