taptele's Journal, 19 April 2015

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Weigh In record (no journal entry) for 19 April 2015

178.4 lb Lost so far: 0 lb. Still to go: 12.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 April 2015:

998 kcal

Fat: 62.28g | Prot: 68.75g | Carb: 50.83g. Breakfast: Atkins Milk Chocolate Delight Shake, Egg. Lunch: Turkey, Green String Beans, Kidney Beans (Canned). Snacks/Other: Godiva Milk Salted Toffee Caramels, Peanut Butter, Trader Joe's Coconut Macaroons. more...

1971 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

gaining 2.8 lb a week

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taptele's Journal, 19 April 2015

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