sweetiepie2023's Journal, 20 November 2023

145.7 lb Lost so far: 22.3 lb.    Still to go: 12.7 lb.    Diet followed reasonably well.

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817 kcal

Fat: 53.32g | Prot: 47.92g | Carb: 35.62g.   Breakfast: Nescafe Toffee Nut Latte, Peperami Chorizo Stick. Lunch: Babybel Mini Light Cheese. Dinner: Tesco White Cabbage, Cauliflower , Chicken Thigh. Snacks/Other: Asda Rich Tea Fingers, Asda British Carrots. more...

1645 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...