Weigh In record (no journal entry) for 20 November 2023
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162.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2023:
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1453 kcal
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Fat: 69.17g | Prot: 84.18g | Carb: 124.77g.
Breakfast: Coffee. Lunch: Great Value Pitted Dates, Oscar Mayer Carving Board Oven Roasted Turkey Breast, Red Apple Cheese Apple Smoked Gouda Cheese. Dinner: Litehouse Foods Caesar Caesar Dressing & Dip, Great Value Canola Oil, White Bread , Great Value Romaine Lettuce, Cherry Tomatoes, Great Value Finely Shredded Parmesan Cheese, Great Value Sirloin Tip Steak, Russet Potatoes (Flesh and Skin) . Snacks/Other: Great Value Creamy Peanut Butter. more...
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losing 4.2 lb a week
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