Santi3540's Journal, 20 November 2023

196.5 lb Lost so far: 15.5 lb.    Still to go: 11.5 lb.    Diet followed 100%.

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1370 kcal

Fat: 46.70g | Prot: 96.38g | Carb: 163.97g.   Breakfast: Bauducco Toast Whole Wheat, Great Value Fat Free Cream Cheese, Maxwell House Original Roast Instant Coffee, Sugar, 2% Fat Milk, Kirkland Signature Oven Roasted Turkey Breast. Lunch: President Feta Cheese, Guava Paste, Boiled Ripe Banana, Brown Rice, Kirkland Signature Farm Raised Atlantic Salmon, Bauducco Toast Whole Wheat, Canada Dry Diet Ginger Ale (Can), Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Daisy Low Fat 2% Small Curd Cottage Cheese, Something Special Red Chili Pepper Spread, L'oven Fresh Keto Friendly Wheat Bread, Sargento Deli Style Sliced Mozzarella Cheese, Perrier Sparkling Natural Mineral Water, Yo Gusto Lowfat Strawberry Yogurt, Bauducco Toast Whole Wheat, Citterio Rosmarino Ham. more...

2438 kcal

Activities & Exercise: Walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...