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Wgt fluctuates due to CHF. I think I'm a little dehydrated too. I plan to start recording my Wgt daily , since I have to weigh daily anyway .
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320.0 lb
Lost so far: 72.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2015:
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1382 kcal
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Fat: 65.01g | Prot: 70.72g | Carb: 131.64g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Grapefruit (Pink and Red), Sausage and Egg Croissant Sandwich. Lunch: 7UP 7UP (Can), Fried Potatoes, No Name Tilapia Fillets. more...
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gaining 7.0 lb a week
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