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Progress ! Birthday this week so don’t know how good I will be 😂 .
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163.1 lb
Lost so far: 29.1 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2023:
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1256 kcal
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Fat: 42.87g | Prot: 83.54g | Carb: 133.13g.
Breakfast: Asda Semi-Skimmed Milk, Mixed Seeds, Honey, Tesco Blueberries, Tesco Chia Seeds, Tesco Scottish Porridge Oats. Lunch: Cheesecake . Dinner: Asda White Baguette. Snacks/Other: Sainsbury's Sage & Onion Stuffing, Sainsbury's Cranberry Sauce, Turkey Breast Meat , USN 100% Whey Protein. more...
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steady weight
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 Comments
19 Nov 23 by member: -MorticiaAddams
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Hi Caiosha, Your kindness and prayers are much appreciated by both of us. Jim is comfortable tonight, I will be in bed shortly, dog tired. Your weight is going well so clap and praise yourself weldone. Merry Mel 😍
22 Nov 23 by member: Merry.Mel
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