stevco's Journal, 19 November 2023

136.9 lb Lost so far: 0.9 lb.    Still to go: 136.9 lb.    Diet followed reasonably well.

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2272 kcal

Fat: 107.40g | Prot: 68.41g | Carb: 268.77g.   Breakfast: Chocolate Pastry, Dairy Farmers Skim Milk, Espresso Coffee, Glico Unsweetened Almond Milk, Milk, Sugarless Sweetener, Lawsons Iced Double Espresso Latte. Lunch: Yumi's Hommus, Fiorentini Buckwheat Cakes with Quinoa and Amaranth, Green Leaf Lettuce, Raw Vegetable, Tokyu Store Japan Edamame Beans, Thousand Island Salad Dressing (Reduced Fat), Coles Beetroot Dip, Flaxseed Seeds, Sun-Dried Tomatoes (in Oil, Drained), Kale. Dinner: Coles Dried Fruit & Nut Mix, Amy's Kitchen Organic Lentil Vegetable Soup. Snacks/Other: Woolworths Donut Long John with Fresh Cream & Jam, Oats Cereal (Dry, Not Fortified), Firm Silken Tofu, Cinnamon, Tom & Luke Dark Cacao Nib Snackaballs, Lindt Excellence Raspberry & Hazelnuts Dark, Lindt Lindt Excellence Fig Intense Dark, Coles Fresh Frozen Blueberries, Apples, Kraft Japan Stride Endless Mint sugarless gum. more...

1892 kcal

Activities & Exercise: Weight Training (moderate) - 5 minutes, Running - 6/mph - 36 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...