stevco's Journal, 18 November 2023

135.8 lb Lost so far: 2.0 lb.    Still to go: 135.8 lb.    Diet followed reasonably well.

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1744 kcal

Fat: 77.02g | Prot: 60.22g | Carb: 213.36g.   Breakfast: Apples , Sweetener, Firm Silken Tofu, Oats Cereal (Dry, Not Fortified) , Espresso Coffee, Dairy Farmers Skim Milk, Coles Fresh Frozen Blueberries, Milk, Sugarless Sweetener, Glico Unsweetened Almond Milk, Cinnamon. Lunch: Thousand Island Salad Dressing (Reduced Fat) , Pesto Sauce, Fiorentini Buckwheat Cakes with Quinoa and Amaranth, Coles Beetroot Dip, Yumi's Hommus, Flaxseed Seeds, Sun-Dried Tomatoes (in Oil, Drained), Green Leaf Lettuce, Kale , Raw Vegetable, Avocado. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Tangerines (Mandarin Oranges), Coles Cafe Latte, Cumin , Amy's Kitchen Organic Lentil Vegetable Soup, Cooked Rice, Natto , Coles Dried Fruit & Nut Mix. Snacks/Other: Carrot Cake with Icing, Lindt Lindt Excellence Caramel & Sea Salt Dark, Kraft Japan Stride Endless Mint sugarless gum, Tom & Luke Dark Cacao Nib Snackaballs, Lindt Excellence Raspberry & Hazelnuts Dark. more...

1664 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 8 minutes, Yoga - 15 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...