Santi3540's Journal, 19 November 2023

196.5 lb Lost so far: 15.5 lb.    Still to go: 11.5 lb.    Diet followed poorly.

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1352 kcal

Fat: 56.17g | Prot: 92.73g | Carb: 136.00g.   Breakfast: Kirkland Signature Oven Roasted Turkey Breast, 2% Fat Milk, Sugar, Maxwell House Original Roast Instant Coffee, Great Value Fat Free Cream Cheese, L'oven Fresh Keto Friendly Wheat Bread. Lunch: Pork Shoulder (Whole), Bauducco Toast Whole Wheat, Lettuce Salad with Avocado, Tomato, and/or Carrots, Iberia Parboiled Brown Rice, Canada Dry Diet Ginger Ale (Can). Dinner: Something Special Red Chili Pepper Spread, Citterio Rosmarino Ham, Bauducco Toast Whole Wheat, Great Value Fat Free Cream Cheese, Yo Gusto Lowfat Strawberry Yogurt. more...

2447 kcal

Activities & Exercise: Watching TV/Computer - 1 hour, Washing car - 30 minutes, Driving - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...