Santi3540's Journal, 18 November 2023

196.0 lb Lost so far: 16.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1450 kcal

Fat: 54.99g | Prot: 114.82g | Carb: 157.40g.   Breakfast: Citterio Rosmarino Ham, L'oven Fresh Keto Friendly Wheat Bread, Great Value Fat Free Cream Cheese, Maxwell House Original Roast Instant Coffee, Sugar, 2% Fat Milk. Lunch: Honeymaid Graham Crackers, Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Pan-Fried), Lettuce Salad with Avocado, Tomato, and/or Carrots, Bauducco Toast Whole Wheat, Iberia Parboiled Brown Rice, Canada Dry Diet Ginger Ale (Can), Boiled Ripe Banana. Dinner: Yo Gusto Lowfat Strawberry Yogurt, Egg, Perrier Sparkling Natural Mineral Water, L'oven Fresh Keto Friendly Wheat Bread. more...

2792 kcal

Activities & Exercise: Driving - 1 hour, Shopping - 2 hours and 30 minutes, Walk - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...