Weigh In record (no journal entry) for 14 November 2023
|
165.3 lb
Lost so far: 26.9 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 November 2023:
|
1258 kcal
|
Fat: 29.67g | Prot: 94.67g | Carb: 145.54g.
Breakfast: Tesco Blueberries, Honey, Mixed Seeds, Asda Semi-Skimmed Milk, Tesco Scottish Porridge Oats, Tesco Chia Seeds. Lunch: USN Complete Protein, Aldi Scotch Pancakes. Dinner: Macaroni Toni, Aldi Macaroni Pasta. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Caiosha's weight history
|