Sternfan's Journal, 17 November 2023

Only one meal yesterday. It helped! Had tea for dinner.
159.6 lb Lost so far: 6.8 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.
losing 15.4 lb a week

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Nice loss! 
17 Nov 23 by member: Fritzy 22

     
 

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