Weigh In record (no journal entry) for 13 October 2009
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158.1 lb
Lost so far: 6.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2009:
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1592 kcal
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Fat: 109.52g | Prot: 114.25g | Carb: 49.63g.
Breakfast: egg. Lunch: ham, cream cheese, baking powder, butter, cheese, flax, egg. Dinner: green sweet pepper, mushroom, chicken, Balsamic Vinegar, olive oil, Low Carb Tortillas. Snacks/Other: coke zero, tomato, yellow sweet pepper. more...
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steady weight
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amanda182uk's weight history
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