Weigh In record (no journal entry) for 17 November 2023
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162.4 lb
Lost so far: 2.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2023:
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1474 kcal
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Fat: 65.93g | Prot: 91.26g | Carb: 125.12g.
Breakfast: Coffee, Great Value Buttermilk Frozen Biscuits. Lunch: Publix Red Seedless Grapes, Red Apple Cheese Apple Smoked Gouda Cheese, Oscar Mayer Carving Board Oven Roasted Turkey Breast. Dinner: Brown Gravy, Whole Milk, Butter , Carrots, Roasted Potato, Wal-Mart Chuck Tender Roast . Snacks/Other: Silly Cow Farms Hot Chocolate, Whole Milk, White Bread . more...
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losing 2.8 lb a week
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spineoftheworld12's weight history
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