Weigh In record (no journal entry) for 17 November 2023
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185.6 lb
Lost so far: 12.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2023:
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1476 kcal
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Fat: 62.16g | Prot: 79.38g | Carb: 143.48g.
Breakfast: Co-Op British Double Cream, Granulated Sugar Organic, Quaker Old Fashioned Oats, Co-Op Skimmed Milk. Lunch: YO! Sushi Chicken Gyoza, Sainsbury's Simply Granola, Rowse Pure & Natural Honey, Waitrose Greek Natural Strained Yogurt. Dinner: Yellowtail (Fish) (Mixed Species) . Snacks/Other: Cadbury Wispa Gold (38.3g), Tesco Custard Creams Biscuits. more...
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losing 0.6 lb a week
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