Weigh In record (no journal entry) for 17 November 2023
|
263.5 lb
Lost so far: 119.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 November 2023:
|
3062 kcal
|
Fat: 132.82g | Prot: 88.33g | Carb: 366.33g.
Breakfast: SPAR Feine Küche Schweinsbraten mit Semmelknödel, Billa Original Liptauer, Anker Dinkelbrot. Dinner: Billa Original Liptauer, Anker Dinkelbrot. Snacks/Other: Ritter Sport Alpenmilch, Billa Pizzasemmel, Ritter Sport Alpenmilch, Cupcake mit Zuckerguss, Milka Naps. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bigpete137's weight history
|