Weigh In record (no journal entry) for 13 October 2009
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165.0 lb
Lost so far: 11.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2009:
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1488 kcal
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Fat: 28.19g | Prot: 67.04g | Carb: 256.09g.
Breakfast: multi grain sandwich thins, peanut butter. Lunch: apple, fiber one bar, chef boyardee. Dinner: whole wheat pasta, carrots, chicken. Snacks/Other: fiber one toaster tarts, skim milk, honey nut cheerios. more...
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2669 kcal
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Activities & Exercise:
Exercise machine (moderate) - 25 minutes, Standing - 4 hours, Sitting - 4 hours, Desk Work - 2 hours, Driving - 2 hours, Sleeping - 7 hours and 35 minutes, Resting - 4 hours. more...
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losing 1.8 lb a week
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