Weigh In record (no journal entry) for 16 November 2023
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115.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2023:
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886 kcal
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Fat: 32.87g | Prot: 48.71g | Carb: 101.69g.
Breakfast: Sun-Maid Cinnamon Swirl Raisin Bread, Heritage beans, Wellshire Farms Turkey Kielbasa, Florida's Natural 100% Pure Florida Orange Juice, Florida's Natural Premium 100% Florida Ruby Red Grapefruit Juice, Morning coffee, Fried Egg. Lunch: Premier Nutrition High Protein Shake - Café Latte, Wyman's Fresh Frozen Wild Blueberries, Wheat Montana Milled Flax Seed, Tru-Nut Powdered Peanut Butter, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Kretschmer Wheat Germ, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Sweet Heart Milled Chia Seeds, The Greek Gods Traditional Plain Greek Yogurt, Premier Nutrition High Protein Shake - Vanilla, Manitoba Harvest Hemp Hearts, Ranch Granola. more...
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losing 0.5 lb a week
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