stevco's Journal, 17 November 2023

137.1 lb Lost so far: 0.7 lb.    Still to go: 137.1 lb.    Diet followed reasonably well.

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2061 kcal

Fat: 76.35g | Prot: 65.07g | Carb: 294.80g.   Breakfast: Sugarless Sweetener, Glico Unsweetened Almond Milk, Cinnamon, Espresso Coffee, Dairy Farmers Skim Milk, Milk. Lunch: Tokyu Store Japan Edamame Beans, Fiorentini Buckwheat Cakes with Quinoa and Amaranth, Yumi's Hommus, Apples, Lindt Dark Chocolate 70%. Dinner: Pura HILO Low Fat Milk, Glico Unsweetened Almond Milk, Espresso Coffee, Bananas , Chicken Breast Meat (Roasted, Cooked) , Coles Dried Fruit & Nut Mix, Brown Rice (Medium-Grain, Cooked), Lindt Excellence Cranberry, Almond & Hazelnut, Value Plus Natto (Kokusan Hikiwari), Sesame Seeds, Cooked Vegetables (Fat Added in Cooking). Snacks/Other: Skittles Sour, Carrot Cake with Icing, Diet Soda, Coles Fresh Frozen Blueberries, Tom & Luke Dark Cacao Nib Snackaballs, Kraft Japan Stride Endless Mint sugarless gum, Lindt Lindt Excellence Caramel & Sea Salt Dark. more...

1905 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 52 minutes, Walking (exercise) - 3.5/mph - 8 minutes, Bicycling (leisurely) - <10/mph - 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...