MelKaye3's Journal, 16 November 2023

Weigh In record (no journal entry) for 16 November 2023
218.9 lb Lost so far: 41.1 lb.    Still to go: 58.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 November 2023:
1180 kcal Fat: 61.00g | Prot: 92.00g | Carb: 79.00g.   Breakfast: Legendary Foods Strawberry Tasty Pastry, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Real Good Foods Chicken Lasagna Bowl. Dinner: Panda Express Chicken Egg Roll (1 Roll), Panda Express Honey Walnut Shrimp. Snacks/Other: Premier Nutrition High Protein Shake - Bananas & Cream. more...
176 kcal Activities & Exercise: Samsung Health - 24 hours. more...
losing 5.6 lb a week

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Comments 
You changed your picture 🖼️ it looks really cute 🥰. Hope you are feeling better today 🤗.  
16 Nov 23 by member: Leah_guffey
Thank you! I went blonde and had to take some new selfies. 😂 I am doing much better. I need to remember this is a marathon and not a sprint. A bad week does not mean it's over. I've dropped significantly the last couple of days so things are back on a downward trend!  
16 Nov 23 by member: MelKaye3
Awesome, it's nice to make a change makes you feel good. I thought about making a change or two and maybe getting a couple new pairs of pants this Christmas. Always get a little bit of money on holidays and I typically spend it on bills. But where I've lost so much weight my clothes have kind of gotten to looking but sad. You know the way that a lot of times that you see a little kid wearing their parents clothes and it just kind of looks silly. Well some of my pants are like two and three sizes too big so they look a little odd. And not that I necessarily want to look super sexy or anything but it would be nice to not look like one of the soggy bottom boys. 😆 
16 Nov 23 by member: Leah_guffey
Keep up the good work 
16 Nov 23 by member: Elihu Feldman

     
 

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