Weigh In record (no journal entry) for 16 November 2023
|
187.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 November 2023:
|
2608 kcal
|
Fat: 97.04g | Prot: 167.06g | Carb: 273.18g.
Breakfast: Trader Joe's Organic Homogenized Whole Milk, Levels Whey Protein Unflavored, Navitas Naturals Organic Raw Cacao Powder, Trader Joe's Oven Toasted Old Fashioned Organic Oats, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Trader Joe's Chia Seeds, Trader Joe's Honeycrisp Apple, Trader Joe's Organic Flaxseed Meal, Trader Joe's Organic Homogenized Whole Milk. Lunch: Trader Joe's Organic Basmati Rice, Red Onions, Trader Joe's True Belgian Brussels Sprouts, Carrots, Celery, Bell Peppers. Dinner: Trader Joe's Mozzarella Part Skim Low Moisture Cheese, Trader Joe's Truly Handmade Flour Tortillas, Trader Joe's Flank Steak, Trader Joe's Organic Ground Turkey. Snacks/Other: Trader Joe's PoundPlus 72% Dark Chocolate, Trader Joe's Raw Almonds, Trader Joe's Clover Honey. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
theonlywoj's weight history
|