Santi3540's Journal, 16 November 2023

195.8 lb Lost so far: 16.2 lb.    Still to go: 10.8 lb.    Diet followed 100%.

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1346 kcal

Fat: 44.96g | Prot: 105.30g | Carb: 154.30g.   Breakfast: Kirkland Signature Oven Roasted Turkey Breast, Great Value Fat Free Cream Cheese, Maxwell House Original Roast Instant Coffee, Sugar, 2% Fat Milk, Bauducco Toast Whole Wheat. Lunch: Goya Jumbo Squid in Olive Oil, Tomatoes, Swift Premium Pork Loin Tenderloin, Iberia Parboiled Brown Rice, Boiled Ripe Banana, Canada Dry Diet Ginger Ale (Can), Bauducco Toast Whole Wheat. Dinner: President Feta Cheese, Citterio Oven Roasted Rosemary Ham, Guava Paste, Sargento Deli Style Sliced Mozzarella Cheese, L'oven Fresh Keto Friendly Wheat Bread, Yo Gusto Lowfat Strawberry Yogurt, Perrier Sparkling Natural Mineral Water, Hormel Chorizo. more...

2549 kcal

Activities & Exercise: Housework - 2 hours and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...