Weigh In record (no journal entry) for 15 November 2023
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169.2 lb
Lost so far: 13.0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2023:
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1430 kcal
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Fat: 40.18g | Prot: 53.48g | Carb: 183.01g.
Breakfast: Dairyland Coffee Cream. Lunch: Farm Boy Buddha Bowl. Dinner: Garlic , Onions , Aurora Polenta, White Flour, Olive Oil . Snacks/Other: Leclerc Cookies, Beer. more...
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losing 5.6 lb a week
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