Weigh In record (no journal entry) for 16 November 2023
|
162.8 lb
Lost so far: 2.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 November 2023:
|
877 kcal
|
Fat: 43.01g | Prot: 48.55g | Carb: 79.91g.
Breakfast: Coffee, Great Value Buttermilk Frozen Biscuits. Lunch: Oscar Mayer Carving Board Oven Roasted Turkey Breast. Dinner: Luzianne Sweetened Iced Tea, Cooked Corn, Great Value Canola Oil, Green String Beans, Skinless Chicken Breast, Butter . more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
spineoftheworld12's weight history
|