Weigh In record (no journal entry) for 15 November 2023
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137.8 lb
Lost so far: 0 lb.
Still to go: 137.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2023:
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2669 kcal
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Fat: 118.86g | Prot: 67.50g | Carb: 357.17g.
Breakfast: Milk, Sugarless Sweetener, Glico Unsweetened Almond Milk, Dairy Farmers Skim Milk, Espresso Coffee, Cinnamon. Lunch: Fiorentini Buckwheat Cakes with Quinoa and Amaranth, Nissin Flaxseed Oil Salad Dressing, Avocado, Raw Vegetable, Kale, Green Leaf Lettuce, Sun-Dried Tomatoes (in Oil, Drained), Flaxseed Seeds, Yumi's Hommus, Coles Beetroot Dip. Dinner: Mixed Nuts, Tokyu Store Japan Edamame Beans, Carrot Cake with Icing, Pineapple, Cooked Vegetables (Fat Added in Cooking), Multigrain Mixture (Nuts Cereal and/or Crackers Pretzels). Snacks/Other: Lindt Excellence Raspberry & Hazelnuts Dark, Lindt Lindt Excellence Caramel & Sea Salt Dark, Sesame Seeds, Apples, Firm Silken Tofu, Tom & Luke Dark Cacao Nib Snackaballs, Cinnamon, Dried Fruit Mixture, Lindt Lindt Excellence Fig Intense Dark, Caramels, Kraft Japan Stride Endless Mint sugarless gum, Oats Cereal (Dry, Not Fortified), Diet Soda, Bananas, Coles Fresh Frozen Blueberries, Vege Rice Crackers Honey Soy. more...
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losing 17.0 lb a week
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