stevco's Journal, 14 November 2023

140.2 lb Lost so far: 0 lb.    Still to go: 140.2 lb.    Diet followed reasonably well.

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1714 kcal

Fat: 68.02g | Prot: 57.08g | Carb: 227.61g.   Breakfast: Gloria Jeans Caffe Latte Skim Milk (Regular), Milk, Espresso Coffee, Cinnamon, Dairy Farmers Skim Milk, Sweetener, Glico Unsweetened Almond Milk, Dried Fruit Mixture. Lunch: Avocado, Yumi's Hommus, Raw Vegetable, Kale , Green Leaf Lettuce, Sun-Dried Tomatoes (in Oil, Drained), Flaxseed Seeds, Coles Beetroot Dip, Nissin Flaxseed Oil Salad Dressing, Fiorentini Buckwheat Cakes with Quinoa and Amaranth. Dinner: Mixed Nuts, Coles Dried Apricots, Amy's Kitchen Organic Lentil Vegetable Soup. Snacks/Other: Equal Sweetener, Apples , Lindt Lindt Excellence Caramel & Sea Salt Dark, Oats Cereal (Dry, Not Fortified) , Firm Silken Tofu, Lindt Lindt Excellence Fig Intense Dark, Coffee (Brewed From Grounds) , Coles Fresh Frozen Blueberries, Kraft Japan Stride Endless Mint sugarless gum, Tom & Luke Dark Cacao Nib Snackaballs, Lindt Excellence Raspberry & Hazelnuts Dark. more...

1716 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...