|
9st 6.5 (1 on at WW) I really thought I'd put on this week so was pleasantly surprised this morning, a lot of eating out again. I had put on a tiny bit, but from like 6.3 to 6.5 so it still counts as a maintain! I always weigh in on the Wii, but I've ordered myself a set of body fat scales, inspired by Shaz's stats, altho I'm not sure it's a good idea really, especially with 2 teen girls in the house! And the reason I chucked my old scales out years ago was to make it more of an effort to weigh in, to thereby ensure I only did it once a week! I might have to get Jon to hide them or their batteries... Loving the sunny weather, and progressing, albeit slowly, towards my bounts marathon target :-) I'll hopefully get a longer walk in today, but we're taking the motorbikes for a spin first, woohoo!
|
132.5 lb
Lost so far: 46.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 April 2015:
|
1583 kcal
|
Fat: 26.81g | Prot: 79.76g | Carb: 234.28g.
Breakfast: Actimel Fat Free Yoghurt Drink, Sainsbury's Balance with Red Fruit. Lunch: Warburtons Brown Square Wrap, Tesco Light Choices Cottage Cheese with Sweet Chilli, Red Sweet Pepper, Cucumber (with Peel), Tesco Baby Plum Tomatoes, Alpro Soya Cherry Yoghurt, Blueberries. Dinner: Asda Chosen By You Pear Halves, Actimel Fat Free Yoghurt Drink, Mature White Grated Cheese, UHT Skimmed Milk, Extra Virgin Olive Oil, Dry Macaroni. Snacks/Other: Twiglets Twiglets (25g), Disaronno Amaretto, Weight Watchers Greek Style Yogurt, Tesco Everyday Value British Skimmed UHT Milk. more...
|
|
2360 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 15 minutes, Motorbike Riding - 1 hour, Sitting - 12 hours, Resting - 15 minutes, Sleeping - 7 hours, Driving - 30 minutes, Standing - 2 hours. more...
|
steady weight
|
 Comments
Yay I've inspired you!! Haha
I'll be glad when Bounts is updated and gives me all my points it owes me, not had any since the 15th :-(
Good luck with the marathon challenge, I'm off for a walk in a bit, great weather :-)
18 Apr 15 by member: shaz7140
|
Me too, I'm hoping I'll have enough for the voucher I want when it updates :-) I went for a longer walk today and oh my goodness miles are so LONG!! On my usual route I know where she's going to announce them on Map My Run, but I went (what seemed) MILES out of my way, to claw back some #26 ground, and I kept thinking "that must be a mile by now, surely that's a mile now, she must be going to say it any second now..." it's crazy how far they are! As for the BF inspiration, I'm slightly worried that when I measure it it'll be horrific, above a third like it was last time I did it at the gym, but nothing I do will actually change it, so I'll have these expensive scales just sitting there constantly reminding me (as if the undulating underwater thighs at the pool weren't sufficient!) what a lardy failure I am!!
18 Apr 15 by member: Avid_eva
|
Just think, whatever the bf % starts at, it will only get better the more you exercise. I bet you'll be surprised how good it is, look how much weight you have lost !! The 'woman' on my RunKeeper never shuts up, every 10 minutes she's babbling on!! Only need 4 miles tomorrow and I've done the marathon. I'm hoping the Debenhams vouchers come back so I can buy something nice for my holidays. You are doing brilliantly :-)
18 Apr 15 by member: shaz7140
|
Aww thank you! I fear last time I did it I weighed about the same as I do now, if not a bit less, because I remember being outraged that at a "minimum" weight (for me!) it could possibly be so high, where was there room, with skeleton, muscles and all my organs, for there to be as much as a THIRD lard?!! But it would be lovely to be pleasantly surprised :-) But I only really walk (admittedly at "invading army pace" as my daughter complains! But even so...), swim and occasionally cycle - didn't you tell me before that I'd need to do gym/weights work to bring it down?
19 Apr 15 by member: Avid_eva
|
I believe weights are supposed to help bring it down but that's not done me any good this week. Having said that I don't lift heavy weights, as I damaged my shoulder a bit at my old gym a few years back. I'm not too bad with leg weights (can lift 40 lb at the moment) but ones for my shoulders I'm pretty weak. Can only do 10 lb on some weights, while other women I see lifting over 50lb. Don't know how they do it! I think the reasoning with the BF is if you lose weight but don't do weights you can lose muscle instead of fat, but I'm no expert. I'm sure swimming and cycling will help greatly :-)
19 Apr 15 by member: shaz7140
|
Tried to send you a link but it didn't work. Have a look on Bodybuilding.com and you should be able so find a better explanation of why weights are good (it's not just for body builders!!) :-)
19 Apr 15 by member: shaz7140
|
21 Apr 15 by member: Avid_eva
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Avid_eva's weight history
|